December 2016
Hurricane Matthew
October 2016
Tunnel 2 Towers 2016
September 2016
Drink the Kool Aid
August 2016
It’s Hot

Through constant contact and guidance I will help you become a stronger and happier runner

Hurricane Matthew

    It has been exactly two months since Hurricane Matthew blasted the low country of South Carolina. As a full time fir...

Tunnel 2 Towers 2016

    Im currently sitting at the fire station in Palmetto Bluff during a mandatory evacuation for Hurricane Matthew. At t...

Drink the Kool Aid

September 7, 2016       For more than 70 consecutive days it has been over 90 degrees in the low country of South C...

It’s Hot

August 3, 2016 I think it’s a little unreasonable to have to wring your shorts off after and easy paced run. This has become...

One month, one mile.

July 1, 2016   So as I am patiently waiting for the start of my race I look down and notice that the soles of my shoes are me...

  • #TeamGlukos
  • #BeaLegend
  • #WeRunTheLowcountry
  • #RunOnClouds
  • #TeamSOS