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Need a training plan for SPRING 2018? Check out the special offer on Semi-customized training plans for the Adams Running app

12 Week Half Marathon Plan

 

16 Week Beginner and Advanced Marathon Plan

 

 Core and Strength routines included!

Weekly Video Log shot and edited by me! A look into my life. LIKE and SUBSCRIBE!

What will your winte...

Blog post to accompany video for SCRunners.com Video Log below!     Disclaimer: These thoughts are mine and based on my ...

It’s all falli...

  October was a busier than usual month. My wife and her business partner had a ton of LuLaRoe events, from in-home parties to Bl...

Let’s get this...

It’s been quite some time since my last entry. In fact, it was from December of 2016 and was a recap of Hurricane Matthew. H...

Hurricane Matthew

    It has been exactly two months since Hurricane Matthew blasted the low country of South Carolina. As a full time fir...

Tunnel 2 Towers 2016

    Im currently sitting at the fire station in Palmetto Bluff during a mandatory evacuation for Hurricane Matthew. At t...

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  • SCRunners / MileSplitSC Introduction Video