Explore the Walk-Skip-Jump approach and become a more efficient runner, capable of taking your running to the next level.
While the number one goal is always to finish, it's much more rewarding when you know you have pushed yourself along the way.
No one succeeds in the long term without rest and recovery. This is where the real growth happens.
Consistency is key. Everyone can succeed but no one is exactly alike. Do you simply need a guide to follow or is accountability what you are seeking? Whatever you need right now, I can help.View Library
Are you hoping to get into a serious training plan sometime soon? Not sure where to start? Apply for the RunReady, 8-week build up group, and build the foundation and running body you need to succeed.